Holistic Nutrition

Aimee Smith is a Holistic Nutritionist keen to help you take control of your eating habits! She provides customized meal planning, and nutrition and lifestyle coaching to her clients.
Aimée Smith

Aimée Smith

Holistic Nutritionist and Health Coach

Aimee is a Holistic Nutritionist, health coach, wife, and mother.

She started traveling the world in her mid-20’s and spent the next five years living and working in Southeast Asia, Central and South America, Oceania, and parts of the Middle East. Aimee was consumed by the eating habits of other cultures and developed new perspectives on food waste, eating locally grown foods and sustainability. During this period, she experienced a shift toward focusing on health and wellness, which eventually led her to the Canadian School of Natural Nutrition where she earned her accreditation as a Registered Holistic Nutritionist. Aimee’s nutrition practice is rooted in a holistic, personalized, and integrative approach aimed at fostering optimal health and wellness.

Aimee looks at how all areas of your life are connected and how each one impacts your health. Her primary areas of focus include digestive health, weight loss, hormonal health, and family nutrition. As a mother of three kids, she understands the difficulties of feeding a family and is skilled at incorporating strategies to support families with picky eaters.

Aimee specializes in crafting personalized protocols designed to empower you towards implementing lasting changes that will enhance your energy levels, vitality & wellbeing. Through her guidance, you will gain a deeper understanding of the food and lifestyle choices that work best for you and how to easily bring these choices into your everyday life.

Nutritional Consultation

Aimee offers one-on-one nutrition consultations, where she assesses how your physical, mental, and emotional state affect your well-being. Based on a deeper understanding of your needs and circumstances, Aimee will provide you with practical tools and guidance that can be immediately put to use to support you on your path to whole health. As part of this service, you will receive a customized protocol with steps to rebalance the body through food, lifestyle recommendations, and therapeutic supplementation.

Personalized Meal Plan

This is a stand-alone, 15-minute phone consultation focusing on your food and nutritional goals, which builds on your early responses to a questionnaire that will be shared with you in advance. Following the phone consultation, Aimee will develop a 7-day personalized meal plan with your unique needs and life circumstances in mind. The meal plan will include over 40 recipes as well as a grocery list tailored to your needs. Note that the meal plan will not include lifestyle recommendations and or advice on therapeutic supplements, which are covered in the nutritional consultation.

Why See a Nutritionist?

As a holistic nutritionist, Aimee will assess your health and nutrition goals and provide a customized wellness plan that include macronutrition (your food), micronutrition (customized supplementation) and lifestyle tips to bridge the gap from where you are to where you want to be. Aimee supports clients with imbalances and examines potential root causes of illness. Making small changes can have a big impact on the body. She takes a holistic approach with clients and considers all aspects of their life including food preferences, stress levels, mindset, sleep patterns and movement.

Aimee’s approach to nutrition and wellbeing is simple, practical and compassionate. She provides guidance, support and motivation along with knowledge and accountability to keep you on track as you embark on your health and wellness journey. Aimee is excited to help transform your life and looks forward to creating a personalized plan for you based on your goals.

Main areas of focus

  • Digestive issues / gut health
  • Pre & Postnatal nutrition
  • Dietary changes / food allergies
  • Energy / mood & sleep
  • Menu planning
  • Immune system boost
  • Family nutrition 
  • Mindful eating 
  • General nutrition guidance

 

Aimee offers a number of meal plan programs to assist with specific conditions:

Available for $25 They all include:
● Meal plan (6 or 7 days)
● Approx 13- 15 recipes
● Grocery list
● Prep guide

Purchase your meal plan online, and you will have your plan emailed to you upon payment!

Contact Us Today to Book an Appointment

 Online bookings available up to two hours before the start time. Need something sooner? Call us! 905-997-6875