Stretch Therapy (FST)

Feeling tight from working from home? Sore and stiff from gardening? Stretch Therapy (FST) is a pain free, hands on stretching treatment. What is Fascia? The connective tissue that wraps and connects muscles, joints, nerves, bones, and organs. Similar to muscle fascia can get tight and bound down, however it responds better to movement and stretching and than to traditional massage and other therapies. Wear comfortable stretchy clothes for your appointment!
Dr Sonya Hamilton, DC

Dr Sonya Hamilton, DC

Doctor of Chiropractic

FST Certified

Sonya has a passion for helping her patients reach their health, fitness, and activity goals.

She understands how injury and mobility issues can be barriers to achieving an active lifestyle and strives to give patients the tools they need to achieve their goals. Dr. Hamilton’s approach blends hands on myofascial treatments with individualized rehabilitative exercise, activity modification, and self care. She works with her patients to create safe, strong, healthy motor patterns and achieve a full and pain free range of motion so they can reach their full potential. Dr Hamilton was certified in FST by Stretch to Win Institute in 2023, and is amazed with the results she sees in clients’ pain relief and mobility changes on a daily basis!

Dr Hamilton offers Medical Acupuncture and FST!

Dr. Hamilton is a chiropractor who provides Fascia Stretch Therapy (FST), and her services can be billed to your insurance under chiropractic treatment.
Kurt Perez

Kurt Perez

Registered Massage Therapist

Stretch Therapy Provider

Kurt believes that one of the most important parts of improving personal health and wellness is by knowing how and why injuries happen.

He is passionate about helping people understand their condition and teaching them how it can be prevented. He values the importance of communication and believes that through accurate assessments and treatment planning, he can assist individuals on achieving personal goals. ​ Kurt’s massage treatments utilize a combination of Swedish massage along with Myofascial release, trigger point release, neuromuscular techniques, soft tissue mobilization, deep tissue therapy, pre/post natal massage, sports massage, and general relaxation. Kurt is pleased to offer cupping therapy, and Stretch Therapy!

Structurally, the fascia system suspends, supports, and enables all anatomical movement from skin to cells and everything in between. When fascia is restricted by immobility, injury, and lifestyle it gets compressed, shortens, and space is diminished within joints and the entire body. Pain and reduced function is often the result, negatively impacting many aspects of your life.

When FST addresses your imbalances and restricted fascia, your body is set free.

Benefits of FST include:

  • Increased flexibility and mobility
  • Decreased pain
  • Decreased joint compression and impingement
  • Improved posture
  • Improved sport performance and muscle function
  • Increased blood supply
  • Reduced risk of injury
  • Reduced mental and physical stress
  • Better sleep

FST is compatible with other forms of treatment and training. Results are often seen within 1-3 sessions and accumulate over time. Combined with exercises to help maintain mobility and strengthen your body in its new range, FST will help you move and feel better for whatever your needs may be.

​Note: please wear athletic/stretchable clothing to FST assessments and treatments

Contact Us Today to Book an Appointment

 Online bookings available up to two hours before the start time. Need something sooner? Call us! 905-997-6875