by wellre | Dec 29, 2019 | Uncategorized
Complied By Binumon Joseph, Registered Physiotherapist Upper crossed syndrome refers to a particular configuration of overlapping overactive and under-active muscle groups in the neck, chest, and shoulders. Typically, poor posture causes the syndrome, including the...
by wellre | Mar 27, 2019 | Uncategorized
What is FASCIA? Does FST have anything to do with stretching my face?A very common question! And no- fascial stretch is not a facial stretch!Fascial Stretch involves fascia- fascia is the connective tissue that wraps and connects muscles, joints,...
by wellre | Mar 27, 2019 | Diet
By: Norine Khalil, RDAs an unapologetic feminist, I have focused the majority of the energy I put into my practice on making women feel like the queens that they are. If you ask me what word comes to mind when I think of women, it is strength. Being in the health and...
by wellre | Mar 27, 2019 | Orthotics, Uncategorized
By Dr Sonya Hamilton, BSc MSc DC Believe it or not, your feet can be a factor in the development of chronic low back pain. Your feet act as a very important foundation for your body, and can dictate how you adapt to stresses and changes in activity. Your feet strike...
by wellre | Mar 27, 2019 | Psychotherapy
This month we sat down to chat with our newest physio Steven. He is in clinic Tues/Thurs, and every other Sunday! What influenced your decision to become a physiotherapist? I had many sports injuries growing up and have always tried to find ways to help myself...
