Kinesiotaping

Kinesiotaping

By Charisse Manalil, RMT What is KinesioTape?More widely known as K-Tape, it is a taping technique that is intended to provide support and stability to muscles and joints without restricting the body’s available range of motion. It also assists to extend the benefits...
Sciatica…a pain in the butt!

Sciatica…a pain in the butt!

By: Dr Sonya Hamilton​ In our clinic, one of the most common issues I get asked about is sciatica. So what actually is sciatica anyways? Sciatica is a term used to refer to pain which radiates along the sciatic nerve. Sciatic nerve pain is a symptom of an...
What is Medical Acupuncture, and How can it help?

What is Medical Acupuncture, and How can it help?

By Dr Sonya Hamilton, Chiropractor Acupuncture is an ancient component of Chinese Medicine (TCM) which has gained immense popularity in North America during the past decade due to it’s efficacy in relieving pain, and improving quality of movement.  Medical...
Snow Shovelling Tips!

Snow Shovelling Tips!

Here are some great tips from the Ontario Chiropractic Association! Winter weather can pack a punch and, with the season’s heavy snowfalls, injuries often result. Improper snow shovelling is often to blame.But shovelling out after a storm doesn’t have to leave you...